This deep water aerobics class offers a variety of water fitness routines to meet the needs of every participant. The focus is on toning, endurance, cardiovascular strengthening, decreasing pain and stiffness and is a guaranteed stress release. It is fun, refreshing, and a way to stay fit.
W.E.T. (Water Exercise Training)
W.E.T. (Water Exercise Training) is a mild to moderate water fitness program that includes stretching, toning, use of resistant equipment and a moderate cardiovascular workout. The class is offered for the conditioned person who is seeking a safe, moderate and challenging workout.
This class is endorsed by the Louisiana Chapter of the Arthritis Foundation. In these sessions you will perform gentle movements designed to help decrease pain and stiffness, improve joint flexibility, maintain muscle strength and improve balance and coordination.