Wellness Programs

Louisiana Christian University is proud to be an active and engaged partner in the Pineville and Central Louisiana communities. As part of our commitment to serving those who so faithfully support us, LCU creates meaningful opportunities for community members to connect with campus life through events, programs, and shared experiences.

Explore the opportunities below to get involved and stay connected. Because campus events evolve throughout the year, we encourage you to check back often for updates. If you have questions or ideas to share, we would love to hear from you.

Contact Information:

Sonia C. Tinsley, PhD, CHES
Department Chair of Health & Exercise Science

Ongoing Programs & Events

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Parrish Fuller Fitness Trail

Step It Up, CENLA!

The Health & Exercise Science faculty and students will provide the community (i.e., local churches, schools, businesses, and other organizations) with Physical Activity Workshops. Education on the benefits of physical education, information on the equipment available at the fitness trail, and help with coordinating and organizing walking/workout groups will be included in the workshops. The department will also be providing orientations at the Parrish Fuller Fitness Trail on the use of exercise equipment and the distance around the trail. Weekly workout sessions will be offered throughout the fall, spring, and summer semesters.

In an effort to providing meaningful experiences for you and your community, please take less than 5 minutes to answer questions about today’s visit. Your feedback is important.

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Walk. Run. Dance. Play. What's your move?

Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.

The Move Your Way® tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!

No matter who you are, you can find safe, fun ways to get active — to move your way.